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Prevent Unwanted Kilos This Christmas

Prevent Unwanted Kilos This Christmas

Dec 21, 2016

Cooking for Christmas while still following healthy eating guidelines after weight loss surgery, is achievable. This is a good opportunity to make Christmas a little bit different this year and a lot healthier. There is no need to feel like you’re missing out either,...

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Eating Meals During Ramadan After Weight Loss Surgery

Eating Meals During Ramadan After Weight Loss Surgery

Jun 6, 2016

“Eat of the good and wholesome things that We have provided for your sustenance, but indulge in no excess therein” (Qur’an 20:185) Quoted directly from the Qur’an, Ramadan is not an excuse to overeat when you can eat, or consume foods that have little to no substance...

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Surviving Easter Celebrations!

Surviving Easter Celebrations!

Mar 23, 2016

No one wants to feel deprived or miss out at special times of the year such as Easter. We can't always control the types of food available during celebrations but, with a little preparation, we can try to make healthier choices and watch our portions to avoid weight...

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