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Healthy Eating & Exercise 15 - Upper GI Surgery | Bariatric Surgery

Healthy Eating & Exercise

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Quick Tips for Ramadan and Fasting After Weight Loss Surgery

Quick Tips for Ramadan and Fasting After Weight Loss Surgery

Jun 1, 2016

Quick Tips for Ramadan and Fasting After Weight Loss Surgery Don’t fall off the weight loss wagon, using Ramadan as the excuse that pushed you off! It’s important to continue eating your normal healthy diet. All of your meal should remain based on lean protein foods...

Making the most of a smaller stomach following weight loss surgery

Making the most of a smaller stomach following weight loss surgery

May 2, 2016

Depending on the weight loss procedure your surgeon recommends as part of your treatment, the result is generally the same; your ability to eat large quantities of food and liquids will be greatly reduced, forcing you to change your eating habits (for the immediate...

Surviving Easter Celebrations!

Surviving Easter Celebrations!

Mar 23, 2016

No one wants to feel deprived or miss out at special times of the year such as Easter. We can't always control the types of food available during celebrations but, with a little preparation, we can try to make healthier choices and watch our portions to avoid weight...

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